Nutrient source (key nutrient) | Mechanism of action | Suggested benefits | Refs |
---|---|---|---|
BCAAs (Leucine, Valine, Isoleucine) | Increased MPS | ↓DMG, ↓DOMS, ↑MF | [88] |
Creatine | Anti-inflammatory properties | ↓DMG, ↓DOMS, ↓INF, ↑MF | |
HMB | Increased MPS and cellular membrane integrity | ↓DMG, ↓DOMS, ↑MF | |
L-glutamine | Anti-inflammatory properties | ↓DMG, ↓DOMS, ↑MF | |
Protein | Increased MPS | ↓DOMS, ↑MF | [111] |
Taurine | Antioxidant properties | ↓DMG, ↓DOMS, ↑MF |