Table 1 The four characteristics used to assess training demands
From: Many Pieces to the Puzzle: A New Holistic Workload Approach to Designing Practice in Sports
Characteristic | Description |
|---|---|
Physical Fidelity | How close to game-like a drill or training session is, physically |
Cognitive Fidelity | How close to game-like a drill or training session is, cognitively |
Physical Demand | The total physical workload across a drill, session, or cycle of a training plan |
Cognitive Demand | The total cognitive workload across a drill, session, or cycle of a training plan |