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Fig. 5 | Sports Medicine - Open

Fig. 5

From: Is There a “Window of Opportunity” for Flexibility Development in Youth? A Systematic Review with Meta-analysis

Fig. 5

Effect of high and low stretching volume load on joint range of motion. SD: standard deviation, 95% CI: confidence interval. Note: CON: continuous stretching; INT: intermittent stretching; LL: left leg; RL: right leg; DKE: dorsiflexion with knee extension; DKF: dorsiflexion with knee flexion; HR: hip rotation; ER: external rotation; IR: internal rotation; HBD: heel-to-buttocks distance; SLR: straight leg raise; SAR: sit and reach; TT: toe-touch; and PKE: passive knee extension

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