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Fig. 1 | Sports Medicine - Open

Fig. 1

From: Functional Impact of Post-exercise Cooling and Heating on Recovery and Training Adaptations: Application to Resistance, Endurance, and Sprint Exercise

Fig. 1

Main effects of post-exercise cooling and heating on functional recovery and training adaptations. The blue boxes illustrate the specific effects of cooling, and the red boxes illustrate the specific effects of heating. These effects are based on the main conclusions drawn from the literature research and from Tables 1, 2, and 3

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