Table 2 Description of the main results

 General stress

0.23 ± 0.39

0.19 ± 0.37

0.21 ± 0.42

0.48 ± 0.59

0.50 ± 0.74

0.38 ± 0.63

 Emotional stress

0.52 ± 0.43

0.60 ± 0.61

0.52 ± 0.43

0.73 ± 0.69

1.79 ± 0.71

1.80 ± 0.66

 Social stress

0.23 ± 0.38

0.29 ± 0.46

0.29 ± 0.40

0.56 ± 0.59

2.15 ± 0.71

2.13 ± 0.75

 Conflicts/pressure

1.50 ± 0.81

1.38 ± 0.98

1.38 ± 0.80

1.46 ± 0.83

2.92 ± 0.62

3.00 ± 0.63

 Fatigue

0.29 ± 0.33

1.50 ± 0.98

0.40 ± 0.36

1.75 ± 0.73

2.67 ± 0.56

2.79 ± 0.50

 Lack of energy

0.54 ± 0.49

0.48 ± 0.49

0.46 ± 0.40

0.81 ± 0.55

3.27 ± 0.69

3.13 ± 0.52

 Disturbed breaks

0.60 ± 0.90

0.77 ± 0.65

0.79 ± 0.77

1.00 ± 0.67

2.27 ± 0.82

2.14 ± 0.57

 Emotional exhaustion

0.42 ± 0.57

0.46 ± 0.54

0.40 ± 0.49

0.52 ± 0.41

1.98 ± 0.73

1.98 ± 0.58

 Injury

1.13 ± 1.19

2.48 ± 1.01

1.81 ± 0.95

2.69 ± 0.97

2.85 ± 0.67

2.64 ± 0.62

 Success

3.56 ± 1.05

4.23 ± 0.86

3.88 ± 0.75

4.15 ± 1.03

2.56 ± 0.33

2.45 ± 0.49

 Social recovery

4.21 ± 0.90

4.40 ± 0.79

4.29 ± 0.86

4.17 ± 0.88

3.10 ± 0.69

2.80 ± 0.75

 Physical recovery

4.54 ± 1.28

3.63 ± 1.13

4.19 ± 1.11

3.37 ± 0.79

1.52 ± 0.53

1.55 ± 0.48

 General well-being

5.08 ± 0.65

5.08 ± 0.75

5.00 ± 0.63

4.90 ± 0.86

3.06 ± 0.90

2.91 ± 0.60

 Sleep quality

5.21 ± 0.59

4.65 ± 0.94

5.08 ± 0.40

4.61 ± 0.67

3.67 ± 0.92

3.55 ± 0.90

 Being in shape

4.85 ± 0.89

4.25 ± 0.99

4.71 ± 0.79

4.33 ± 0.45

1.63 ± 0.55

1.50 ± 0.67

 Personal accomplishment

4.65 ± 0.86

4.71 ± 0.93

4.69 ± 0.91

4.65 ± 0.97

2.71 ± 0.52

2.48 ± 0.62

 Self-efficacy

4.85 ± 0.69

4.71 ± 0.77

4.71 ± 0.68

4.25 ± 0.92

3.75 ± 0.51

3.66 ± 0.52

 Self-regulation

4.98 ± 0.82

4.94 ± 1.02

4.98 ± 0.86

5.21 ± 0.86

0.92 ± 1.11

0.82 ± 0.75

 CK levels

169.01 ± 94.42

673.92 ± 461.45

520.77 ± 348.87

631.76 ± 579.30

270.78 ± 245.37

330.23 ± 206.98

 Squat jump

35.8 ± 5.0

39.7 ± 5.5

42.9 ± 6.2

 Countermovement jump

40.0 ± 4.6

44.4 ± 5.2

51.6 ± 8.9

 Countermovement jump arm

46.7 ± 6.1

51.6 ± 8.9

55.6 ± 9.7