Weeks | Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | Week 7 | Week 8 | Week 9 | Week 10 | Week 11 | Week 12 | Week 13 | Week 14 | Week 15 | Week 16 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Period | PP | PP | PP | PP | PC | PC | ||||||||||
Goal | P | MS-TT | MS-TT | ES-TT | ES-TT | V-TT | ||||||||||
Number of Games | 4 | 4 | 5 | |||||||||||||
Total Weekly Training Load (min) | 879 | 1153 | 1325 | 1055 | 1105 | |||||||||||
Moment of Evaluation | M1 | M2 | M3 | M4 | M5 | M6 | M7 | |||||||||
Blood Sample Assessment | x | x | x | x | x | x | ||||||||||
RESTQ-Sport Assessment | x | x | x | x | x | x | ||||||||||
Vertical Jump Assessment | x | x | x |