Weeks | Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | Week 7 | Week 8 | Week 9 | Week 10 | Week 11 | Week 12 | Week 13 | Week 14 | Week 15 | Week 16 |
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Period | PP | PP | PP | PP | PC | PC | |
Goal | P | MS-TT | MS-TT | ES-TT | ES-TT | V-TT | |
Number of Games | | | | 4 | 4 | 5 | |
Total Weekly Training Load (min) | 879 | 1153 | 1325 | 1055 | 1105 | |
Moment of Evaluation | M1 | M2 | M3 | | M4 | | M5 | M6 | M7 |
Blood Sample Assessment | x | x | x | | x | | x | | x | |
RESTQ-Sport Assessment | x | x | x | | x | | x | | x | |
Vertical Jump Assessment | x | | | | | | x | | | | | x |
- M1 first moment of evaluation, M2 second moment of evaluation, M3 third moment of evaluation, M4 fourth moment of evaluation, M5 fifth moment of evaluation, M6 sixth moment of evaluation, P presentation, MS muscular strength, TT tactical-technician, ES explosive strength, V velocity, PP preparatory period, PC pre-competitive period