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Table 1 Split times (mean ± SD) across 100-m sprint performance level

From: The Training and Development of Elite Sprint Performance: an Integration of Scientific and Best Practice Literature

 

n

30 m (s)

60 m (s)

80 m (s)

30–60 m (s)

60–80 m (s)

80–100 m (s)

60–100 m (s)

100 m men

 9.58a

1

3.78

6.31

7.92

2.53

1.61

1.66

3.27

 9.71–9.80

5

3.82 ± 0.01

6.37 ± 0.03

8.05 ± 0.03

2.55 ± 0.02

1.68 ± 0.03

1.72 ± 0.03

3.40 ± 0.05

 9.81–9.90

7

3.83 ± 0.04

6.42 ± 0.04

8.12 ± 0.02

2.60 ± 0.02

1.70 ± 0.03

1.75 ± 0.02

3.45 ± 0.05

 9.91–10.00

12

3.85 ± 0.04

6.46 ± 0.04

8.18 ± 0.04

2.61 ± 0.02

1.73 ± 0.01

1.77 ± 0.02

3.50 ± 0.03

 10.01–10.10

21

3.89 ± 0.04

6.51 ± 0.03

8.26 ± 0.03

2.62 ± 0.03

1.74 ± 0.01

1.79 ± 0.02

3.54 ± 0.04

 10.11–10.20

24

3.95 ± 0.04

6.60 ± 0.05

8.36 ± 0.05

2.64 ± 0.03

1.75 ± 0.01

1.81 ± 0.04

3.57 ± 0.03

100 m women

 10.61–10.70

4

4.07 ± 0.02

6.89 ± 0.03

8.76 ± 0.03

2.82 ± 0.01

1.87 ± 0.02

1.90 ± 0.05

3.78 ± 0.06

 10.71–10.80

12

4.10 ± 0.03

6.94 ± 0.04

8.83 ± 0.03

2.84 ± 0.01

1.88 ± 0.02

1.93 ± 0.03

3.82 ± 0.04

 10.81–10.90

5

4.17 ± 0.06

6.99 ± 0.04

8.89 ± 0.03

2.85 ± 0.02

1.90 ± 0.01

1.95 ± 0.03

3.86 ± 0.04

 10.91–11.00

6

4.17 ± 0.07

7.05 ± 0.04

8.97 ± 0.03

2.87 ± 0.04

1.92 ± 0.02

1.99 ± 0.03

3.92 ± 0.04

 11.01–11.10

6

4.18 ± 0.05

7.09 ± 0.03

9.03 ± 0.02

2.89 ± 0.04

1.94 ± 0.02

2.01 ± 0.02

3.95 ± 0.03

 11.11–11.20

9

4.20 ± 0.05

7.15 ± 0.05

9.13 ± 0.04

2.95 ± 0.02

1.98 ± 0.02

2.04 ± 0.04

4.02 ± 0.05

  1. The calculations are based on biomechanical reports from international championships [23,24,25,26,27,28,29,30]
  2. aUsain Bolt’s world record race from 2009