Table 7 The associations amongst sex, age, body mass index, experience of overseas trips, training-practice schedule, depressive mood and sleep habits, and poor sleep quality (PSQI global score > 5.5) in females

General information

Age

0.024

0.023

1.131

1.024

0.980–1.070

0.296

Body mass index

0.047

0.043

1.191

1.048

0.964–1.139

0.878

Frequency of overseas trips

0.007

0.050

0.022

1.007

0.914–1.111

0.882

Daily schedule

Earliest training-practice start time

− 0.063

0.045

1.918

0.939

0.859–1.026

0.166

Latest training-practice end time

0.012

0.056

0.050

1.013

0.908–1.129

0.823

Hours of training-practice per week

0.006

0.009

0.458

1.006

0.988–1.025

0.499

Bed time

0.141

0.125

1.280

1.151

0.902–1.470

0.258

Getting up time

− 0.277

0.127

4.794

0.758

0.591–0.971

0.029

Time in bed

− 0.378

0.120

9.895

0.685

0.542–0.867

0.002

Nap duration

0.361

0.233

2.411

1.435

0.910–2.265

0.121

Clinical information

Loud snoring

− 0.024

0.251

0.009

0.976

0.597–1.596

0.923

Sleep apnea

1.061

0.772

1.888

2.889

0.636–13.121

0.169

Legs twitching or jerking during sleep

0.336

0.227

2.183

1.399

0.896–2.185

0.140

Disorientation or confusion during sleep

0.316

0.350

0.814

1.371

0.691–2.723

0.367

Mood

Depressive mood

1.036

0.257

16.218

2.817

1.702–4.663

0.000

Sleep hygiene

Being bathed in sunlight after getting up

0.187

0.225

0.693

1.206

0.776–1.873

0.405

Eating breakfast every morning

0.848

0.301

7.908

2.334

1.293–4.214

0.005

Not taking a nap after 15:00

0.343

0.224

2.342

1.409

0.908–2.186

0.767

Not going out to bright places after 21:00

0.086

0.224

0.147

1.090

0.703–1.689

0.701

Avoid using electronic devices just before bed time

0.772

0.410

3.546

2.164

0.969–4.835

0.060

Not drinking alcohol to induce sleep

1.024

0.329

9.677

2.784

1.461–5.308

0.002

Not thinking about troubles in bed

0.880

0.235

13.963

2.410

1.519–3.823

0.000

Keeping the bedroom quiet and comfortable

0.624

0.340

3.369

1.865

0.959–3.630

0.066

Using a comfortable mattress and bedclothing

0.454

0.234

3.776

1.574

0.996–2.489

0.052

Preventing an irregular getting up time (within 2 h)

0.701

0.230

9.317

2.015

1.285–3.159

0.002

Daily schedule

Getting up time

− 0.353

0.169

4.390

0.702

0.505–0.977

0.036

Time in bed

− 0.173

0.154

1.257

0.842

0.622–1.138

0.262

Mood

Depressive mood

0.922

0.277

11.092

2.515

1.462–4.329

0.001

Sleep hygiene

Eating breakfast every morning

0.622

0.336

3.429

1.862

0.964–3.595

0.064

Not drinking alcohol to induce sleep

0.652

0.356

3.359

1.920

0.956–3.857

0.067

Not thinking about troubles in bed

0.692

0.254

7.403

1.997

1.213–3.286

0.007

Preventing an irregular getting up time (within 2 h)

0.653

0.258

6.394

1.921

1.158–3.185

0.011