Table 5 Simple gait retraining queues suggested for a minimal footwear transition

Adopt a non-rearfoot strike pattern^a

“Imagine you are running on sharp, hot stones”

[6, 15, 66, 70, 72]

Increase stride frequency (10%)

Use of a metronome

[57, 73, 74]

Land more quietly

“Imagine running whilst sneaking up on someone”

[67]