Table 1 Comparison of Tabata and Wingate protocols and exercise session data

Mean power (W)

223.2 (40.9)^a

457.8 (84.1)^a

<0.0001

% Power at VO_2Peak

95.6 (8.9)^a

196.8 (24.4)^a

<0.0001

Work (kJ)

64.7 (12.0)

68.0 (15.0)

0.515

BLC (mM)

12.8 (2.6)

12.6 (2.6)

0.831

HR (bpm)

180.7 (9.5)

173.9 (9.0)^a

0.0272