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Table 1 Comparison of Tabata and Wingate protocols and exercise session data

From: Comparison of Two Different Sprint Interval Training Work-to-Rest Ratios on Acute Inflammatory Responses

  Tabata Wingate p value
Mean power (W) 223.2 (40.9)a 457.8 (84.1)a <0.0001
% Power at VO2Peak 95.6 (8.9)a 196.8 (24.4)a <0.0001
Work (kJ) 64.7 (12.0) 68.0 (15.0) 0.515
BLC (mM) 12.8 (2.6) 12.6 (2.6) 0.831
HR (bpm) 180.7 (9.5) 173.9 (9.0)a 0.0272
  1. Data are presented as means (±SD)
  2. aSignificant (p < 0.05) difference between interventions