Table 3 Training parameters
From: Effect of Segment-Body Vibration on Strength Parameters
Hamstring training | |
Training load | 4 series, 12 repetitions; with 70 % 1 RM for each arm |
Pause | 90 s between series |
Training sessions per week | 3 |
Training period | 4 weeks |
Hamstring training with additional vibration | |
Frequency | 18, 24, 30, and 36 Hz (1st, 2nd, 3rd, and 4th training week) |
Amplitude | 4 mm |