Table 7 Changes in exercise selection and execution during deloading
From: Deloading Practices in Strength and Physique Sports: A Cross-sectional Survey
|  | Responses (n = 246) |
|---|---|
Changes in number of multi-joint exercises performed? | |
No change | 173 (70.3%) |
Decrease | 65 (26.4%) |
Increase | 6 (2.4%) |
Other | 2 (0.8%) |
Changes in number of single-joint exercises performed? | |
No change | 158 (64.2%) |
Decrease | 72 (29.3%) |
Increase | 15 (6.1%) |
Other | 1 (0.4%) |
Changes in range of motion for multi-joint exercises | |
No change | 219 (89.0%) |
Decrease | 18 (7.3%) |
Increase | 7 (2.8%) |
Other | 2 (0.8%) |
Changes in range of motion for single-joint exercises | |
No change | 223 (90.7%) |
Decrease | 14 (5.7%) |
Increase | 6 (2.4%) |
Other | 3 (1.2%) |