Table 12 Deloading education
From: Deloading Practices in Strength and Physique Sports: A Cross-sectional Survey
|  | Responses (n = 246) |
|---|---|
Literature | 172 (69.9%) |
Past experience | 168 (68.3%) |
Coach | 146 (59.3%) |
Other athletes | 86 (35.0%) |
From: Deloading Practices in Strength and Physique Sports: A Cross-sectional Survey
|  | Responses (n = 246) |
|---|---|
Literature | 172 (69.9%) |
Past experience | 168 (68.3%) |
Coach | 146 (59.3%) |
Other athletes | 86 (35.0%) |