From: Attenuating Muscle Damage Biomarkers and Muscle Soreness After an Exercise-Induced Muscle Damage with Branched-Chain Amino Acid (BCAA) Supplementation: A Systematic Review and Meta-analysis with Meta-regression
Parameter
Criteria
Population
Healthy active participants
Intervention
BCAA supplementation
Comparator
Placebo supplementation
Outcomes
CK, LDH, DOMS
Study design
Randomized controlled trials