Outcome | Model | BF10a |
---|---|---|
VL MT | Pre-training | 3.6 |
 | Group + Pre-training | 2.2 |
 | Group | 0.35 |
Lateral VI MT | Pre-training | 3.3 |
 | Group + Pre-training | 1.0 |
 | Group | 0.32 |
Anterior VI MT | Pre-training | 1.6 |
 | Group + Pre-training | 0.54 |
 | Group | 0.33 |
RF MT | Pre-training | 1.5 |
 | Group + Pre-training | 1.4 |
 | Group | 0.77 |
Triceps MT | Group | 0.52 |
 | Pre-training | 0.49 |
 | Group + Pre-training | 0.24 |
Biceps Brachii MT | Pre-training | 0.81 |
 | Group + Pre-training | 0.37 |
 | Group | 0.35 |
Squat | Pre-training | 0.49 |
 | Group | 0.31 |
 | Group + Pre-training | 0.15 |
Bench | Group | 13.1 |
 | Group + Pre-training | 5.9 |
 | Pre-training | 0.48 |
Sum of Skinfolds | Group | 3.0 |
 | Group + Pre-training | 1.9 |
 | Pre-training | 0.65 |