Sports Medicine - Open

Table 3 Training program

From: Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness in Resistance-Trained Individuals: A Parallel Groups Design

Day 1	Day 2	Day 3
Back Squat	Back Squat	Back Squat
Bench Press	Bench Press	Bench Press
Lat Pulldown	Dumbbell Row	Lat Pulldown
Dumbbell Shoulder Press	Dumbbell Lateral Raise	Dumbbell Shoulder Press
Barbell Curl	Dumbbell Hammer Curl	Barbell Curl

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