Sports Medicine - Open

Table 2 Macronutrient breakdown by group as a percentage of energy intake (mean ± SD)

From: Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness in Resistance-Trained Individuals: A Parallel Groups Design

	Protein		Fat		Carbohydrates		Kilocalories
	Pre	Inter	Pre	Inter	Pre	Inter	Pre	Inter	Change
MAIN	25 ± 7	23 ± 4	31 ± 5	30 ± 4	44 ± 10	46 ± 1	2358 ± 661	2527 ± 647	169 ± 205
HIGH	26 ± 6	22 ± 2	34 ± 6	32 ± 3	40 ± 8	46 ± 3	2535 ± 265	3253 ± 262	719 ± 189
MOD	25 ± 4	22 ± 2	32 ± 6	30 ± 3	43 ± 8	48 ± 4	2645 ± 224	3135 ± 333	489 ± 184

Pre maintenance period, Inter intervention period

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