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Fig. 2 | Sports Medicine - Open

Fig. 2

From: Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness in Resistance-Trained Individuals: A Parallel Groups Design

Fig. 2

Changes in one-repetition maximum (1-RM) from pre- to post-intervention. MOD = moderate surplus, MAIN = maintenance, HIGH = high surplus. Δ = change. Box plots illustrate the median, interquartile range, and minimum and maximum values. Individual data points beyond the whiskers are considered outliers (quartile ± 1.5 × interquartile range)

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