Quality and test | 12Â years of age | 13Â years of age | 14Â years of age | 15Â years of age | 16Â years of age | 17Â years of age | 18Â years of age |
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Anthropometric quality | |||||||
Height (cm) | – | 171.58 ± 7.66 | 174.18 ± 6.26 | 176.61 ± 6.50 | 174.53 ± 5.44 | 179.34 ± 5.61 | 180.01 ± 5.30 |
Seated height (cm) | – | 88.43 ± 4.24 | 88.55 ± 3.67 | 90.75 ± 3.24 | – | 91.83 ± 2.24 | – |
Body mass (kg) | 50.68 ± 9.32c | 65.42 ± 11.44 | 68.13 ± 10.98 | 75.36 ± 10.86 | 78.78 ± 9.95 | 84.89 ± 10.76 | 87.35 ± 9.91 |
Skinfold thickness (mm) using Σ4 sites | – | 37.73 ± 15.40 | 38.72 ± 15.91 | 40.22 ± 15.54 | 36.81 ± 13.37 | 39.01 ± 12.50 | 37.44 ± 11.52 |
Skinfold thickness (mm) using Σ7 sites | – | – | 73.3– ± 8.4–b | 74.05 ± 22.13 | 73.45 ± 22.37 | 92.94 ± 35.92 | – |
Linear speed | |||||||
10-m sprint time (s) | – | 1.94 ± 0.12 | 1.94 ± 0.12 | 1.85 ± 0.13 | 1.80 ± 0.06 | 1.81 ± 0.62 | 1.81 ± 0.07 |
20-m sprint time (s) | – | 3.36 ± 0.17 | 3.37 ± 0.17 | 3.11 ± 0.16 | 3.11 ± 0.09 | 3.11 ± 0.10 | 3.10 ± 0.12 |
Change-of-direction speed | |||||||
505 Agility Test(s)a | – | 2.52 ± 0.15 | 2.49 ± 0.15 | 2.50 ± 0.15 | 2.30 ± 0.13 | – | – |
L-run (s) | – | – | – | – |  | 8.60 ± 0.40 | 8.7 ± 0.4 |
Aerobic capacity | |||||||
MSFT (predicted \(\dot{\mathrm{V}}\)O2max in mL kg−1 min−1) | 34.23 ± 4.16c | 47.50 ± 4.97 | 48.47 ± 5.11 | 49.58 ± 4.58 | 47.26 ± 0.51 | 46.65 ± 6.17 | 48.50 ± 2.90b |
Yo-Yo Intermittent Recovery Test Level I (m) | – | – | 1027 ± 510I | 810.6 ± 276.76 | 1365.51 ± 361.85 | 915.65 ± 247.58 | 1192.35 ± 367.80 |
Muscular strength | |||||||
Bench press 1RMb | – | – |  | 74.38 ± 12.83 | 93.48 ± 13.41 | 99.84 ± 16.02 | 112.82 ± 16.25 |
Back squat 1RMb | – | – |  | 99.62 ± 19.92 | 122.63 ± 17.98 | 126.83 ± 17.71 | 137.99 ± 19.27 |
Prone row 1RMb | – | – | – | 71.59 ± 9.89 | 83.65 ± 10.26 | 87.35 ± 10.81 | 97.13 ± 7.80 |
Muscular power | |||||||
Medicine ball throw (m) | – | 5.47 ± 0.82 | 5.81 ± 0.70 | 6.25 ± 0.77 | – | 7.01 ± 0.80 | – |