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Fig. 3 | Sports Medicine - Open

Fig. 3

From: Chronic Effects of Different Intensities of Power Training on Neuromuscular Parameters in Older People: A Systematic Review with Meta-analysis

Fig. 3

Forest plot of the effects of low-intensity (20–40%% of 1RM) power training versus high-intensity (70–80% of 1RM) power training on the maximum strength assessed by knee extension exercise 1RM. The squares and error bars signify the SMDs and 95% CI values; the diamonds represent the pooled estimates of random effects meta-analyses. SMDs standardized mean differences, CI confidence interval

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