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Sports Medicine - Open
Fig. 1 | Sports Medicine - Open

Fig. 1

From: Cluster Sets to Prescribe Interval Resistance Training: A Potential Method to Optimise Resistance Training Safety, Feasibility and Efficacy in Cardiac Patients

Fig. 1

Traditional resistance training A compared to different interval resistance trainings based on cluster set methods (B–D). Basic cluster sets with intra-set rest are represented by Fig. 1B, inter-set rest redistribution or interval resistance training is represented by Fig. 1C and high-intensity interval resistance training by Fig. 1D

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