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Fig. 5 | Sports Medicine - Open

Fig. 5

From: Effects of Upper-Body Plyometric Training on Physical Fitness in Healthy Youth and Young Adult Participants: A Systematic Review with Meta-Analysis

Fig. 5

Forest plot illustrating plyometric training-related increase of the upper-body muscle volume in comparison to active controls. Forest plot values are shown as effect sizes (Hedges’ g) with 95% confidence intervals (CI). Black squares: individual studies. The size represents the relative weight. White rhomboid: summary value

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