Fig. 4From: Effects of Upper-Body Plyometric Training on Physical Fitness in Healthy Youth and Young Adult Participants: A Systematic Review with Meta-AnalysisForest plot illustrating plyometric training-related improvements of the sport-specific throwing performance in comparison to control (i.e., passive, active, specific-active) groups. Forest plot values are shown as effect sizes (Hedges’ g) with 95% confidence intervals (CI). Black squares: individual studies. The size represents the relative weight. White rhomboid: summary valueBack to article page