Table 2 Description of how often each coach (n = 20) and player (n = 120) in the extended Knee Control group indicated that they had used the respective exercise component
Never | Seldom | Sometimes | Often | Always | ||||||
|---|---|---|---|---|---|---|---|---|---|---|
Coaches | Players | Coaches | Players | Coaches | Players | Coaches | Players | Coaches | Players | |
Running warm-up | 1 (5.0) | 1 (0.8) | 3 (15.0) | 4 (3.3) | 2 (10.0) | 12 (10.0) | 5 (25.0) | 30 (25.0) | 9 (45.0) | 73 (60.8) |
One-legged knee squats | 0 (0.0) | 2 (1.7) | 0 (0.0) | 8 (6.7) | 4 (20.0) | 29 (24.2) | 8 (40.0) | 47 (39.2) | 8 (40.0) | 34 (28.3) |
Hamstring strengthening | 0 (0.0) | 2 (1.7) | 0 (0.0) | 13 (10.8) | 4 (20.0) | 36 (30.0) | 12 (60.0) | 47 (39.2) | 4 (20.0) | 22 (18.3) |
Two-legged knee squats | 0 (0.0) | 0 (0.0) | 1 (5.0) | 3 (2.5) | 2 (10.0) | 28 (23.3) | 8 (40.0) | 49 (40.8) | 9 (45.0) | 40 (33.3) |
Core strengthening | 0 (0.0) | 2 (1.7) | 0 (0.0) | 12 (10.0) | 5 (25.0) | 34 (28.3) | 9 (45.0) | 42 (35.0) | 6 (30.0) | 30 (25.0) |
Lunges | 0 (0.0) | 0 (0.0) | 0 (0.0) | 5 (4.2) | 3 (15.0) | 29 (24.2) | 9 (45.0) | 53 (44.2) | 8 (40.0) | 33 (27.5) |
Jump/landing technique | 0 (0.0) | 1 (0.8) | 1 (5.0) | 11 (9.2) | 2 (10.0) | 31 (25.8) | 6 (30.0) | 40 (33.3) | 11 (55.0) | 37 (30.8) |
Elastic tubes | 2 (10.0) | 35 (29.2) | 9 (45.0) | 32 (26.7) | 4 (20.0) | 33 (27.5) | 4 (20.0) | 18 (15.0) | 1 (5.0) | 2 (1.7) |