Table 5 Effect size and p-values derived from meta-analyses
PJT pre-PHV versus control pre-PHV | PJT post-PHV versus control post-PHV | PJT pre-PHV versus PJT post-PHV | |
|---|---|---|---|
Sport-specific performance§ (3:0)¥ | 0.55 (0.004)* | 0.82 (< 0.001)* | 0.11 (0.565) |
Male studies | Same as above | Same as above | Same as above |
Female studies | NA | NA | NA |
Maximal dynamic strength (2:2) | 0.35 (0.022) | 0.46 (0.003) | -0.09 (0.546) |
Male studies | NA | NA | NA |
Female studies | NA | NA | NA |
COD speed time (1:3) | 0.62 (0.075) | 0.51 (0.149) | -0.42 (0.012)¶ |
Male studies | NA | NA | NA |
Female studies | 0.37 (0.29) | 0.48 (0.366) | -0.40 (0.099) |
Linear sprinting speed time (5:1) | 0.38 (0.011) | 0.50 (0.002) | 0.00 (0.980) |
Male studies | 0.34 (0.034) | 0.39 (0.017) | -0.05 (0.739) |
Female studies | NA | NA | NA |
Horizontal jump distance (3:1) | 0.42 (0.006) | 0.56 (< 0.001) | 0.08 (0.583) |
Male studies | 0.32 (0.083) | 0.59 (0.001) | 0.20 (0.285) |
Female studies | NA | NA | NA |
Squat jump height (2:2) | 0.46 (0.011) | 0.20 (0.291) | -0.13 (0.558) |
Male studies | NA | NA | NA |
Female studies | NA | NA | NA |
Reactive strength index (5:2) | 0.57 (< 0.001) | 0.40 (0.002) | -0.12 (0.330) |
Male studies | 0.66 (< 0.001) | 0.45 (0.001) | -0.11 (0.416) |
Female studies | NA | NA | NA |
Countermovement jump height (4:3) | 0.50 (0.088) | 0.36 (0.061) | 0.10 (0.499) |
Male studies | 0.87 (0.084) | 0.51 (0.090) | 0.03 (0.878) |
Female studies | 0.12 (0.637) | 0.16 (0.501) | 0.27 (0.462) |