Skip to main content
Sports Medicine - Open
Fig. 2 | Sports Medicine - Open

Fig. 2

From: Plyometric-Jump Training Effects on Physical Fitness and Sport-Specific Performance According to Maturity: A Systematic Review with Meta-analysis

Fig. 2

Upper figure: changes in physical fitness and sport-specific performance outcomes after PJT compared to controls in both pre-PHV and post-PHV participants. Lower figure: changes in outcomes after PJT in pre-PHV compared to post-PHV participants. CMJ: countermovement jump. COD: change of direction speed time. PHV: peak height velocity. PJT: plyometric jump training. RSI: reactive strength index

Back to article page