From: Comparison of Two Different Sprint Interval Training Work-to-Rest Ratios on Acute Inflammatory Responses
Tabata
Wingate
p value
Mean power (W)
223.2 (40.9)a
457.8 (84.1)a
<0.0001
% Power at VO2Peak
95.6 (8.9)a
196.8 (24.4)a
Work (kJ)
64.7 (12.0)
68.0 (15.0)
0.515
BLC (mM)
12.8 (2.6)
12.6 (2.6)
0.831
HR (bpm)
180.7 (9.5)
173.9 (9.0)a
0.0272