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Fig. 3 | Sports Medicine - Open

Fig. 3

From: Best Time of Day for Strength and Endurance Training to Improve Health and Performance? A Systematic Review with Meta-analysis

Fig. 
3

Meta-analysis of the standardized mean differences (SMD) for the change in performance due to the intervention, calculated as post-intervention value minus pre-intervention value, between morning training and evening training. Positive effect sizes indicate a higher improvement during the intervention period in the evening training condition, while negative effect sizes indicate a higher improvement in the morning training condition

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