Fig. 4
From: A Simple Model for Diagnosis of Maladaptations to Exercise Training
a POMS scores during the whole intervention, b total mood disturbance, c the energy index (vigor–fatigue), d RPEs at submaximal work rate, e RPEs during HIIT, f power output per RPE during HIIT, g HR per RPE during submaximal work rate, h HR per RPE during HIIT, i lactate per RPE during submaximal work rate, j lactate per RPE during HIIT and k maximal hand grip strength. Significant main effect RM one-way ANOVA p < 0.05 is marked with #. All values are means ± SD, (n = 11). l The number of scores achieved in each phase using our diagnostic test and the difference in intrinsic mitochondrial respiration activating complex I + II in each phase compared to normal respiration (the mean of BL, LT, MT1 and RE measurements). Each subject and situation is represented by a dot. BL = baseline, LT = light training load, MT1 and MT2 = moderate training load, MAL = maladaptive training load, RE = recovery. 5 × 8, 3 × 8 and 3 × 4 = HIIT training sessions