Skip to main content

Table 5 Subgroup analyses regarding effects of plyometric training on running economy

From: Heavy Resistance Training Versus Plyometric Training for Improving Running Economy and Running Time Trial Performance: A Systematic Review and Meta-analysis

Moderator variables

Hedges’ g [95% CIs LL, UL]

Interpretation

Performance level

Lv. 1 (Recreational level)

0.12 [ − 0.72, 0.95]

Trivial

Lv. 2 (Moderate level)

 − 0.20 [ − 0.62, 0.22]

Small

Lv. 3 (High level)

 − 

 

Age

Young (24.3–31.0 years)

 − 0.26 [ − 1.09, 0.58]

Small

Old (32.5–33.3 years)

 − 0.01 [ − 1.38, 1.37]

Trivial

Intervention period

Short (4–6 weeks)

 − 0.06 [ − 0.67, 0.55]

Trivial

Long (8–10 weeks)

 − 0.26 [ − 0.67, 0.15]

Small

  1. Data are standardized mean difference for effect size values (Hedges’ g)
  2. Hedges’ g represents time (pre vs. post) by group (experimental vs. control) interaction
  3. CIs: confidence intervals, LL: lower limit, UL: upper limit