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Fig. 6 | Sports Medicine - Open

Fig. 6

From: Heavy Resistance Training Versus Plyometric Training for Improving Running Economy and Running Time Trial Performance: A Systematic Review and Meta-analysis

Fig. 6

Forest plots of effects of heavy resistance and plyometric training on running time trial performance. Each plot consists of standardized mean difference (SMD) and its 95% CIs. A negative value in SMD represents beneficial effects following heavy resistance or plyometric training as an adjunct to running training, while a positive value in SMD indicates detrimental effects

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