Variables | Preferred SR versus Increased SR | Preferred SR versus Reduced SR | |||
---|---|---|---|---|---|
Performance | VO2 at 3.13 m/s |  + 15% [53] |  − 0.21 ( − 1.09, 0.67) |  − 15% [53] |  − 4.10 ( − 7.74,  − 0.46) |
VO2 at 3.58 m/s |  + 15% [53] |  − 0.18 ( − 1.06, 0.70) |  − 15% [53] |  − 0.52 ( − 1.42, 0.37) | |
VO2 at 4.02 m/s |  + 15% [53] |  − 0.06 ( − 0.94, 0.81) |  − 15% [53] |  − 0.20 ( − 1.08, 0.68) | |
VO2 at 60 min race pace |  + 4% (initial) [42] |  − 0.23 ( − 0.92, 0.47) |  − 4% (initial) [42] |  − 0.26 ( − 0.95, 0.44) | |
 |  + 4% (final) [42] |  − 0.23 ( − 0.93, 0.46) |  − 4% (final) [42] |  − 0.23 ( − 0.92, 0.47) | |
 |  + 8% (initial) [42] |  − 0.45 ( − 1.15, 0.26) |  − 8% (initial) [42] |  − 0.45 ( − 1.16, 0.25) | |
 |  + 8% (final) [42] |  − 0.33 ( − 1.02, 0.37) |  − 8% (final) [42] |  − 0.34 ( − 1.04, 0.36) | |
Rate of perceived exertion |  + 5% [49] |  − 0.15 ( − 0.57, 0.26) |  − 5% [49] |  − 0.08 ( − 0.33, 0.50) | |
 |  + 10% [49] |  − 0.49 ( − 0.91,  − 0.07) |  − 10% [49] | 0.00 ( − 0.41, 0.41) | |
Awkwardness |  + 10% [50] |  − 0.72 ( − 1.38,  − 0.06) |  |  | |
Effort |  + 10% [50] |  − 0.69 ( − 1.34,  − 0.03) |  |  | |
Metabolic Energy Consumption |  + 8% [26] |  − 0.38 [ − 1.08, 0.32] |  − 8% [26] |  − 0.70 [ − 1.41, 0.02] | |
 |  + 15% [26] |  − 0.84 [ − 1.57,  − 0.11] |  − 15% [26] |  − 1.61 [ − 2.42,  − 0.80] |