Variable | Post-intervention Time Frame | Step rate change | SMD ± 95% CI |
---|---|---|---|
Total running distance per week | 4 weeks [23] |  + 10% | 1.26 [2.15, 0.37] |
 | 12 weeks [23] |  + 10% | 1.26 [2.15, 0.37] |
Longest run pain-free | 4 weeks [23] |  + 10% | 2.05 [3.08, 1.03] |
 | 12 weeks [23] |  + 10% | 2.00 [3.01, 0.99] |
Numeric Rating Scale | 4 weeks [23] |  + 10% | 2.68 [1.52, 3.83] |
 | 12 weeks [23] |  + 10% | 3.62 [2.24, 4.99] |
Lower Extremity Functional Scale | 4 weeks [23] |  + 10% | 2.31 [3.39, 1.24] |
 | 12 weeks [23] |  + 10% | 3.42 [4.75, 2.09] |
Average Pain | 6 weeks [55] |  + 7.5% | 1.55 [0.52, 2.58] |
Worst Pain | 6 weeks [55] |  + 7.5% | 1.92 [0.82, 3.02] |
Kujala Scale | 6 weeks [55] |  + 7.5% |  − 0.68 [ − 1.59, 0.23] |