From: The Benefits of Resistance Training in Obese Adolescents: A Systematic Review and Meta-analysis
Study | Sample Program duration | Age (y) | RT | Outcomes |
---|---|---|---|---|
Schranz et al. [21] | 30 (RT) 26 (C) 144 sessions (48 wks) | 14.9 ± 1.4 15.1 ± 1.6 | 10 exercises 3 × 10RM | ↑MS ↓BMI ↔BF ↑LM |
Kim et al. [22] | 13 (RT) 07 (C) 32 sessions (16 wks) | 14.7 ± 0.4 15.0 ± 0.6 | 10 exercises 50–60%1RM 1–2 sets × 12 | ↓BF ↓BMI ↓WC ↑CRF |
Lubans et al. [23] | 15 (RT) 16 (C) 16 sessions (8 wks) | 14.9 ± 0.6 14.5 ± 0.6 | 10 exercises Wks 1–4 2 × 8–12 Wks 5–8 8–10 | ↓BF ↓BMI ↔WC ↑LM ↑MS |
Alberga et al. [24] | 78 (RT) 76 (C) 88 sessions (22 wks) | 15.9 ± 1.5 15.6 ± 1.3 | 07 exercises 3 × 6–15RM | ↑MS ↔CRF |
Shaibi et al. [30] | 11 (RT) 11 (C) 32 sessions (16 wks) | 15.1 ± 0.5 15.6 ± 0.5 | 10 exercises Wks 1–4 62–71% 1RM 1 × 10–15 Wks 5–10 74–88%1RM 2 × 3–15 Wks 11–16 92–97%1RM 3 × 8–12 | ↑LM ↓BF ↔BMI ↑MS ↑IS |
Naylor et al. [33] | 13 (RT) 10 (C) 24 sessions (8 wks) | 12.2 ± 0.4 13.6 ± 0.7 | 10 exercises 75–90%1RM | ↔BMI ↑LM ↔BF |
Kelly et al. [34] | 13 (RT) 13 (C) 32 sessions (16 wks) | 15.4 ± 0.9 15.6 ± 0.96 | Wks 1–4 1 × 10–15 Light intensity Wks 5–10 2–3 × 13–15 moderate intensity Wks 11–16 3–4 × 8–12 high intensity | ↔BF ↔WC ↔LM ↔BMI ↔IS |
Benson et al. [39] | 33 (RT) 33 (C) 16 sessions (8 wks) | 12.3 ± 1.3 12.2 ± 1.3 | 11 exercises 2 × 8RM | ↓WC ↓BF ↓BMI ↑MS |
Dorgo et al. [40] | 63 (RT) 129 (C) 54 sessions (18 wks) | 16.0 ± 1.2 15.8 ± 1.1 | 2–4 × 8–14 | ↑MS ↔BMI |
Davis et al. [41] | 09 (RT) 07 (C) 32 sessions (16 wks) | 15.7 ± 1.2 15.1 ± 1.1 | 62–97%1RM 1–3 sets × 8–15 | ↔BF ↔LM ↔BMI ↑MS |
Velez et al. [42] | 13 (RT) 15 (C) 36 sessions (12 wks) | 16.1 ± 0.2 | 07 exercises 2–3 × 10–15RM | ↑MS ↑LM ↔BMI ↔BF |
Suh et al. [43] | 10 (RT) 10 (C) 36 sessions (12 wks) | 13.10 ± 0.32 13.10 ± 0.57 | 10 exercises 2–3 × 10–12RM | ↓BF ↔IS ↑WC ↔BMI |
Lee et al. [44] | 16 (RT) 13 (C) 36 sessions (12 wks) | 14.6 ± 1.5 14.8 ± 1.4 | 10 exercises 2 × 8–12RM | ↓BF ↑LM ↓BMI ↑IS ↑CRF |
Lee et al. [45] | 16 (RT) 12 (C) 36 sessions (12 wks) | 14.8 ± 1.9 15.0 ± 2.2 | 10 exercises 2 × 8–12RM | ↑MS ↓ BF ↔BMI |
Takai et al. [46] | 36 (RT) 58 (C) 45 sessions (8 wks) | 13.6 ± 0.6 13.8 ± 0.5 | 100 reps/day Squat exercise | ↔LM ↔BF ↑MS ↔BMI |
Sigal et al. [47] | 78 (RT) 76 (C) 88 sessions (22 wks) | 15.9 ± 1.5 15.6 ± 1.3 | 07 exercises 3 × 8RM | ↓WC ↓BF ↔BMI |
Dias et al. [48] | 24 (RT) 20 (C) 36 sessions (12 wks) | 14.1 ± 1.0 14.7 ± 1.4 | 12 exercises 1–2 Wks 1 × 10–15 50%–70% 10RM 3–6 Wks 2 × 8–12 60%–80% 10RM 7–12 Wks 3 × 6–10 70%–85% 10RM | ↓WC ↓BF ↔LM ↑IS ↔BMI |
Horner et al. [49] | 27 (RT) 24 (C) 36 sessions (12 wks) | 14.6 ± 1.9 14.9 ± 1.8 | 10 exercises 2 × 8–12RM | ↓BF ↑CRF |
Yoshimoto et al. [50] | 27 (RT) 20 (C) 45 sessions (8 wks) | 13.8 ± 0.6 13.8 ± 0.5 | 100 reps/day Squat exercise | ↓BF ↑LM ↔MS ↔BMI |
Goldfield et al. [51] | 78 (RT) 76 (C) 16 sessions (04 wks) | 15.9 ± 1.5 15.6 ± 1.3 | 07 exercises 3 × 8RM | ↑MS |
Yetgin et al. [52] | 08 (RT) 08 (C) 72 sessions (24 wks) | 16.6 ± 1.0 17 ± 0.7 | 1–8 Wks 50–60%1RM 9–16 Wks 60–70%1RM 17–24 Wks 70–75%1RM | ↓ BF ↔BMI ↔LM |