Study | n | Runner’s level | Training type | Protocols | Recovery Period | Variables | ||
---|---|---|---|---|---|---|---|---|
Neuromuscular | Physiological | Performance | ||||||
Low et al. 2019 [23] | 12 | Trained | ST(PAP) | 4 × 5RM band-squat jumps) | 8 min | ↑ DJ | ↑ HR, ↔ RPE | ↓ TCTT |
Marcello et al. 2017 [25] | 9 | Trained | PRT | ST (3 × 5x85% barbell squats, Romanian deadlifts, barbell lunges; 5RM lateral lunge); PT (3 × 5 box jumps, depth jumps) | Immediately and 24 h | – | ↑ VO2, ↓ RER | ↑ RE |
Blagrove et al. 2019 [4] | 17 | Trained | PT (PAP) | 6 DJ | 10 min | – | ↔ HR, La, RPE ↑Readiness | ↓ RE, ↔ TTE |
Drummond et al. 2005 [26] | 10 | Not specified level | ST + AE | 3 × 10 × 70%1RM of 7 exercises + 25 min at 70% VO2max | 5 min | – | ↑ VO2, HR, RPE | – |
Marcora et al. 2007 [22] | 24 | Moderately trained | PT (EIMD) | 100 DJ | 48 h | ↓ PT | ↑ DOMS, ↑ CK, ↑ La, ↑RPE ↔ VE. VT, VO2, VCO2, HR ↑RER | ↓ Speed |
Doma et al. 2014 [32] | 15 | Recreational | ST | STAI: Incline leg press—6 × 6, Bench press—4 × 6, Bench pulls—4 × 6 STLI: Incline leg press—6 × 20, Bench press—4 × 20, Bench pulls—4 × 20 | 6 h | ↓ PT | ↔ VO2, HR, RPE ↔ RER | ↓TTE |
Taipale et al. 2014 [27] | 12 | Recreational | ST + AE | 3 × 5x70-85%—Leg Press: 3 × 8- 10 × 30—40%; Squat: 3 × 5–8 × 70–85%; SJ: 3 × 8–10 × 30—40% | Immediately, 24 h and 48 h | ↓ PT CMJ | ↑ CK, ↔ La | – |
Doma et al. 2013 [29] | 14 | Recreational | ST + AE | 6 × 6 Leg press, leg extension and leg curls 4 × 6; Running session: 70%-90% of VT2 and 110% of VT2 | 6 h | ↓ PT | ↑ RPE | ↔ CR ↓ TTE |
De Souza et al. 2011 [36] | 11 | Recreational | ST | 5 × 5RM leg press, 2 × 15RM leg press | Immediately | – | ↔ VO2, HR, RPE | – |
Taipale et al. 2015 [28] | 12 | Recreational | ST + AE | 5–8/ 8–10 (70%-85% / 30%-40%) Maximal leg press—Explosive leg press- Squat—Squat Jump-Calf raise | Immediately | ↓ PT | ↔ VO2, HR, ↓ La | ↑ RE ↓ Stride length ↔ distance, Speed |
Palmer et al. 2001 [37] | 9 | Trained | ST | 3 × 8RM—Bench press; Squat; Upright Row; Dead Lift; Seated Row | Immediately, 1 h, 8 h, 24 h | ↓ PT | ↔ VE, HR, La, RPE ↑La | ↔ Stride length ↓ RE |
Doma et al. 2015 [31] | 14 | Not specified level | ST | 6 × 6RM squats, single-leg leg press, leg extension and leg curls | 24 h and 48 h | ↓ CMJ | ↓ DOMS ↑ CK, VCO2, HR, RPE ↔ VO2 | – |
Doma et al. 2017 [34] | 12 | Not specified level | ST | 3 × 6RM, squats on a Smith machine, horizontal leg press, leg extension and leg curls | Immediately, 24 h, 48 h | ↑ CMJ | – | – |
Burt et al. 2013 [20] | 9 | Recreational | ST (EIMD) | 10 × 10x80% BW, Smith machine squats | 24 h and 48 h | ↓ PT, CMJ, DJ, SJ | ↑ DOMS, VO2, La, VE, RPE ↔ HR | ↓ Stride length |
Burt et al. 2012 [19] | 10 | Not specified level | ST (EIMD) | 10 × 10x80% BW Smith machine | 24 h and 48 h | ↓ PT | ↑ CK, DOMS, VO2, RPE ↔ HR, La | ↓ Stride length |
Burt et al. 2014 [21] | 8 | Not specified level | ST (EIMD) | 100 × 80% BW Smith Squat | 24 h and 48 h | ↓ PT | ↑ CK, DOMS, VE, VO2, HR, La, RPE | – |
Guimarães et al. 2020 [35] | 18 | Not specified level | ST | 21 × 15 | 30 min, 24 h, 48 h, 96 h and 144 h | – | – | ↑ TCTT |
Doma et al. 2013 [30] | 12 | Trained | ST + AE | 6 × 6RM leg press + 4 × 6RM leg curls and leg extension; Endurance: three incremental stages—70, 90 and 110% VT2 | 6 h and 24 h | ↓ PT | ↑RPE | ↑ CR ↓ TTE |
Doma et al. 2020 [33] | 10 | Not specified level | ST | 3 × 6RM squats on a Smith machine, horizontal leg press, leg extension and leg curls | Immediately, 24 h, 48 h | ↓ CMJ | ↑ DOMS, VE, VO2, VCO2, HR ↔ CK ↑ RER | – |