Fig. 1
(Adapted from Doma et al. [10], with permission
Acute effects of resistance training include increased muscle damage, kinematic alteration, greater energy expenditure, greater neural fatigue, reduced muscle glycogen supply; which lead to worse recovery, less submaximal muscle contractility and less available energy substrate; resulting in a loss of quality of the running session. Finally, this repeated decline in quality can chronically impair the development of endurance capacity