Fig. 4
Effect sizes ± 95% confidence intervals of pre- to post-intervention between-group changes in a aerobic fitness for studies observing HIMT versus structured activity (concurrent training) and b muscular fitness for studies observing HIMT versus structured activity (concurrent training). HIMT high-intensity multimodal training, 1RM 1 repetition maximum, LB lower body, UB upper body, UBMPO upper body mean power output, LBPPO lower body peak power output, UBPPO upper body peak power output, LBMPO lower body mean power output, R right, L left, F female, M male, VO2max maximal oxygen uptake, HR heart rate