Description of experimental conditions | Variables assessed |
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1a: Adopt a flexible training schedule for two weeks where the intensity of training sessions is matched to objective/subjective indicators of recovery 1b: Continue with planned training schedule regardless of objective/subjective indicators of recovery | Satisfaction with training Exercise enjoyment Self-reported fatigue Coach rating of training performance |
2a: Incorporate exercise variety into training program for one week 2b: Incorporate no exercise variety into training program for one week | Satisfaction with training Exercise enjoyment Self-reported fatigue Heart rate variability Coach rating of training performance |
3a: Increase food intake after a poor or missed training session 3b: Reduce food intake after a poor or missed training session | Self/coach rating of performance at subsequent training session Exercise enjoyment Self-reported fatigue Heart rate variability |