Type of training intervention | Mean ± SD (% improvement) |
---|---|
Specific in-water arm strength training | 1.7 ± 1.2 |
Specific in-water training with added resistance | 2.5 ± 1.9 |
Specific in-water leg strength training | 0.65 |
Dry-land swim-like resistance training | 2.6 ± 1.9 |
Non-specific dry-land core training | 1.9 ± 0.8 |
Dry-land hypertrophy training | 2.6 ± 1.9 |
Dry-land maximal strength training | 2.7 ± 0.8 |
Non-specific dry-land plyometric training | 3.6 ± 0.8 |
Combined strength and endurance training | 1.3 ± 0.2 |