Fig. 3

Forest plot for fixed effects meta-analysis of the mean differences in one-repetition maximum strength adaptations comparing ≤ 25% to > 25% velocity loss with subgroup analysis comparing additional to no additional exercise apart from the main comparator resistance training protocol. BMPGP body mass prone-grip pullup, CI confidence interval, df degrees of freedom, kg kilograms, SD standard deviation, SMBP smith machine bench press, SMBS smith machine back squat, TRF to-repetition-failure, VL percentage velocity loss, WSBP weight stack bench press