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Fig. 2 | Sports Medicine - Open

Fig. 2

From: The Effects of Accumulated Versus Continuous Exercise on Postprandial Glycemia, Insulin, and Triglycerides in Adults with or Without Diabetes: A Systematic Review and Meta-Analysis

Fig. 2

Effect of accumulated versus continuous exercise on same-day postprandial glucose, stratified by exercise bouts. ACCU, accumulated exercise; CONT, continuous exercise; PA, physical activity. PA breaks represents frequent brief bouts (e.g., 1–6 min) throughout the day at 20–60-min intervals (≥ 5 bouts); 2–3 bouts represents 2–3 short bouts of accumulated exercise. AM, 45 min of sustained walking performed at 10:30 a.m; PM, 45 min of sustained walking performed at 4:30 p.m; CES, composite exercise snacking; ES, exercise snacking

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