|
Alvarez et al. [40]
|
1 min to failure
|
NR
|
3
|
Squat, biceps flexion and extension, ankle flexion and extension, shoulder flexion and extension, elbow flexion and extension.
|
Free weights
|
120 s between sets
|
2
|
Control, AT, RT, AT+RT
|
No
|
|
Dai et al. [47]
|
60–80%
|
NR
|
NR
|
Leg press, leg extension, chest press, pull downs, rowing, shoulder press
|
Elastic bands
|
NR
|
3
|
Control, AT, RT, AT+RT
|
Yes
|
|
Devallance et al. [48]
|
60–85%
|
8–12
|
3
|
Leg press, chest press, lat pull down, leg curl, shoulder press, leg extension.
|
Machines
|
NR
|
3
|
Control, RT. healthy and MetS
|
No
|
|
Flández et al. [49]
|
NR
|
10–15
|
3–4
|
Horizontal chest press on fitball, biceps curl, horizontal French press on fitball, military press sitting on fitball, vertical rowing, inclined rowing, reverse fly, front lunge, lateral lunge, half squat
|
Free weights (circuit)
|
30 s active rest between exercises. 60s between circuits
|
3–4
|
Control, RT (FW), RT (bands)
|
No
|
|
Huffman et al. [50]
|
NR
|
8–12
|
3 sets per day
|
Upper and lower body exercises
|
Machines
|
NR
|
3
|
CON, RT, AT (3 groups of varying intensity), AT/RT
|
No
|
|
Korkmaz et al. [45]; Venojärvi et al. [46]
|
50–85%
|
NR
|
NR
|
Leg press, bench press, leg extension, lateral pull-down, leg flexion, shoulder flexion, explosive leg squats, squat jumps, calf jumps, heel raises, pushups, abdominal flexion, back extension
|
Machines and free weights
|
NR
|
3
|
CON, RT, walking
|
No
|
|
Levinger et al. [51]
|
40–85%
|
8–20
|
2–3
|
Chest press, leg press, lateral pull-down, triceps pushdown, knee extension, seated row, biceps curl, abdominal curl
|
NR
|
NR
|
3
|
CON, RT. (high- and low-risk factor group for each)
|
No
|
|
Levinger et al. [52]
|
40–85%
|
8–20
|
2–3
|
Chest press, leg press, lateral pull-down, triceps pushdown, knee extension, seated row, biceps curl, abdominal curl
|
NR
|
NR
|
3
|
CON, RT. (high- and low-risk factor group for each)
|
No
|
|
Mager et al. [53]
|
60–70%
|
10–16
|
1–2
|
NR
|
NR
|
NR
|
2–4
|
CON, RT, AT, weight reduction
|
No
|
|
Marcus et al. [54]
|
Somewhat hard (RPE)
|
NR
|
NR
|
Eccentric ergometer
|
Ergometer
|
NR
|
3
|
CON, RT
|
Yes
|
|
Stensvold et al. [55]
|
80%
|
8–12
|
3
|
Low row, bench press, hack lift. Lateral raise, triceps pulldown, biceps curl, low row, plank.
|
NR
|
NR
|
3
|
CON, AT, RT, AT+RT
|
No
|
|
Turri-Silva et al. [56]
|
30–100%
|
2–20
|
1–2
|
Leg press, leg curl machine, extensor machine (leg). Biceps, triceps, pectoral, back (all machines)
|
Machines
|
40–90s
|
3
|
CON, RT (CRT), RT (FRT)
|
No
|
|
Yuan et al. [44]
|
60%
|
10–15
|
NR
|
Leg press, leg extension, chest press, pull down, row, calf raise, leg curl, shoulder press, straight arm forwards/backwards, leg rotation right/left, crunch
|
Bungee cord
|
NR
|
3
|
CON, AT, RT
|
Yes
|
|
Yan et al. [43]
|
60%
|
10–15
|
NR
|
Leg press, leg extension, chest press, pull down, row, calf raise, leg curl, shoulder press, straight arm forwards/backwards, leg rotation right/left, crunch
|
Bungee cord
|
NR
|
3
|
CON, AT, RT
|
Yes
|
