From: Modified Talk Test: a Randomized Cross-over Trial Investigating the Comparative Utility of Two “Talk Tests” for Determining Aerobic Training Zones in Overweight and Obese Patients
Total (n = 19)
♂ = 13, ♀ = 6
Age (years)
34.9 ± 6.7
Height (cm)
170.4 ± 7.8
Weight (kg)
89.5 ± 15.8
BMI (kg m−2)
30.8 ± 5.0
Fat mass (%)
37.0 ± 9.1
Lean mass (%)
59.4 ± 8.8
Fat-free mass (%)
63.0 ± 9.0