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Table 1 Exercise stages

From: Androgen deprivation in prostate cancer: benefits of home-based resistance training

Stage 1 Stage 2 Stage 3
Incline push-up Incline push-up Standard push-up
Bent over row Bent over row Decline push-up
Biceps curl Biceps curl Curl to press
Triceps extension Triceps extension Chair dips
Side shoulder raise Side shoulder raise Lunge
Dumbbell squat Dumbbell squat Side shoulder raise
Split squat Split squat Dumbbell squat
Straight leg deadlift Straight leg deadlift Straight leg deadlift
  Shoulder press  
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