Table 1 Exercise stages
From: Androgen deprivation in prostate cancer: benefits of home-based resistance training
Stage 1 | Stage 2 | Stage 3 |
|---|---|---|
Incline push-up | Incline push-up | Standard push-up |
Bent over row | Bent over row | Decline push-up |
Biceps curl | Biceps curl | Curl to press |
Triceps extension | Triceps extension | Chair dips |
Side shoulder raise | Side shoulder raise | Lunge |
Dumbbell squat | Dumbbell squat | Side shoulder raise |
Split squat | Split squat | Dumbbell squat |
Straight leg deadlift | Straight leg deadlift | Straight leg deadlift |
| Â | Shoulder press | Â |