Mean (95% CI) | Between-group difference in change (95% CI); p value; Cohen´s d | ||||
---|---|---|---|---|---|
Whole sample | Knee Control | Knee Control+ | |||
Agility t test (s) | Baseline (1) | 11.89 (11.68 to 12.11) | 12.24 (11.92 to 12.56) | 11.61 (11.33 to 11.89) | |
Follow-up (2) | 12.03 (11.82 to 12.24) | 12.30 (11.97 to 12.63) | 11.81 (11.52 to 12.1) | ||
Change (2)-(1) | 0.14 (0.02 to 0.25) | 0.06 (− 0.12 to 0.25) | 0.20 (0.04 to 0.37) | − 0.139 (− 0.402 to 0.124); p = 0.293; d = 0.32 | |
Single-leg hop for distance, right leg (cm) | Baseline (1) | 143.15 (138.92 to 147.38) | 140.4 (133.6 to 147.2) | 145.3 (139.2 to 151.3) | |
Follow-up (2) | 143.40 (138.35 to 148.46) | 139.6 (131.4 to 147.7) | 146.4 (139.2 to 153.6) | ||
Change (2)-(1) | 0.26 (− 2.62 to 3.13) | − 0.87 (− 5.53 to 3.79) | 1.16 (− 2.97 to 5.3) | − 2.034 (− 8.637 to 4.569); p = 0.538; d = 0.191 | |
Single-leg hop for distance, left leg (cm) | Baseline (1) | 143.73 (138.49 to 148.98) | 139.7 (131.3 to 148.1) | 146.9 (139.4 to 154.4) | |
Follow-up (2) | 144.43 (138.91 to 149.94) | 140 (131.2 to 148.9) | 147.9 (140 to 155.7) | ||
Change (2)-(1) | 0.69 (− 3.19 to 4.57) | 0.35 (− 5.98 to 6.67) | 0.97 (− 4.64 to 6.58) | − 0.623 (− 9.589 to 8.343); p = 0.889; d < 0.02 | |
505 agility test (s) | Baseline (1) | 2.60 (2.55 to 2.64) | 2.63 (2.56 to 2.7) | 2.57 (2.5 to 2.63) | |
Follow-up (2) | 2.61 (2.57 to 2.65) | 2.58 (2.51 to 2.65) | 2.63 (2.57 to 2.69) | ||
Change (2)-(1) | 0.01 (− 0.02 to 0.05) | − 0.05 (− 0.1 to − 3.18) | 0.07 (0.02 to 0.11) | − 0.118 (− 0.192 to − 0.044); p = 0.002; d = 0.975 | |
Side-hop right (n) | Baseline (1) | 37.75 (34.33 to 41.16) | 37.63 (32.07 to 43.19) | 37.83 (32.9 to 42.76) | |
Follow-up (2) | 39.28 (35.31 to 43.24) | 42.71 (36.38 to 49.03) | 36.50 (30.89 to 42.11) | ||
Change (2)-(1) | 1.53 (− 1.63 to 4.70) | 5.08 (0.11 to 10.05) | − 1.33 (− 5.74 to 3.07) | 6.414 (− 0.633 to 13.46); p = 0.073; d = 0.553 | |
Side-hop left (n) | Baseline (1) | 35.61 (31.65 to 39.57) | 34.21 (27.8 to 40.62) | 36.77 (30.97 to 42.58) | |
Follow-up (2) | 37.83 (33.69 to 41.96) | 37.00 (30.28 to 43.72) | 38.51 (32.43 to 44.59) | ||
Change (2)-(1) | 2.22 (− 0.71 to 5.15) | 2.79 (− 1.97 to 7.54) | 1.74 (− 2.56 to 6.04) | 1.049 (− 5.792 to 7.89); p = 0.759; d = 0.09 | |
10-m sprint (s) | Baseline (1) | 1.88 (1.85 to 1.91) | 1.88 (1.83 to 1.92) | 1.87 (1.83 to 1.92) | |
Follow-up (2) | 1.90 (1.86 to 1.93) | 1.91 (1.85 to 1.96) | 1.89 (1.84 to 1.94) | ||
Change (2)-(1) | 0.02 (0.01 to 0.04) | 0.03 (0 to 0.06) | 0.01 (− 0.01 to 0.04) | 0.014 (− 0.029 to 0.057); p = 0.521; d = 0.191 | |
20-m sprint (s) | Baseline (1) | 3.37 (3.31 to 3.42) | 3.38 (3.28 to 3.47) | 3.36 (3.28 to 3.44) | |
Follow-up (2) | 3.39 (3.33 to 3.45) | 3.39 (3.29 to 3.49) | 3.39 (3.31 to 3.48) | ||
Change (2)-(1) | 0.03 (− 0.00 to 0.05) | 0.02 (− 0.03 to 0.06) | 0.03 (− 0.01 to 0.07) | − 0.016 (− 0.078 to 0.047); p = 0.616; d = 0.155 | |
Countermovement jump (m) | Baseline (1) | 0.25 (0.24 to 0.26) | 0.24 (0.22 to 0.26) | 0.25 (0.24 to 0.27) | |
Follow-up (2) | 0.24 (0.23 to 0.25) | 0.23 (0.21 to 0.25) | 0.25 (0.23 to 0.26) | ||
Change (2)-(1) | − 0.01 (− 0.02 to 0.00) | − 0.01 (− 0.02 to 0) | − 0.01 (− 0.02 to 0) | − 0.002 (− 0.02 to 0.015); p = 0.801; d = 0.063 |