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Table 2 Energy expenditure for females and males

From: Can Physical Activity While Sedentary Produce Health Benefits? A Single-Arm Randomized Trial

 

Seated resting

Seated

GJ

%Increase

Supine resting

Supine

GJ

%Increase

Females

      

Oxygen consumption

(ml/min)

175 ± 26

197 ± 25*

14

172 ± 28

194 ± 26*

13

Oxygen consumption

(ml/min/kg)

2.5 ± .4

2.9 ± .6*

17

2.4 ± .4

2.8 ± .6*

16

MET

.95 ± .13

1.09 ± .16*

15

.92 ± .11

1.04 ± .14*

12

Energy expenditure

(Kcal/min)

.85 ± .12

.94 ± .12**

11

.85 ± .18

.92 ± .42†

8

MALES

      

Oxygen consumption

(ml/min)

212 ± 23

243 ± 29*

15

214 ± 22

240 ± 22*

12

Oxygen consumption

(ml/min/kg)

2.5 ± .4

2.8 ± .4*

15

2.5 ± .4

2.8 ± .5*

11

MET

.92 ± .11

1.02 ± .11**

12

.91 ± .12

1.02 ± .11*

13

Energy expenditure

(Kcal/min)

1.02 ± .10

1.17 ± .14*

15

1.03 ± .11

1.15 ± .10*

12

  1. Legend: Energy expenditure for female and male subjects expressed as mean and standard deviation(±SD) in seated and supine posture. The resting posture was compared to gentle jogger (GJ) in the same posture. There was a statistically significant increase from resting oxygen consumption, MET and energy expenditure in both females and male subjects (*p ˂ 0.001 GJ vs resting; **p ˂ 0.01; †p ˃ 0.05)