From: Can Physical Activity While Sedentary Produce Health Benefits? A Single-Arm Randomized Trial
 | Seated resting | Seated GJ | %Increase | Supine resting | Supine GJ | %Increase |
---|---|---|---|---|---|---|
Females | Â | Â | Â | Â | Â | Â |
Oxygen consumption (ml/min) | 175 ± 26 | 197 ± 25* | 14 | 172 ± 28 | 194 ± 26* | 13 |
Oxygen consumption (ml/min/kg) | 2.5 ± .4 | 2.9 ± .6* | 17 | 2.4 ± .4 | 2.8 ± .6* | 16 |
MET | .95 ± .13 | 1.09 ± .16* | 15 | .92 ± .11 | 1.04 ± .14* | 12 |
Energy expenditure (Kcal/min) | .85 ± .12 | .94 ± .12** | 11 | .85 ± .18 | .92 ± .42†| 8 |
MALES | Â | Â | Â | Â | Â | Â |
Oxygen consumption (ml/min) | 212 ± 23 | 243 ± 29* | 15 | 214 ± 22 | 240 ± 22* | 12 |
Oxygen consumption (ml/min/kg) | 2.5 ± .4 | 2.8 ± .4* | 15 | 2.5 ± .4 | 2.8 ± .5* | 11 |
MET | .92 ± .11 | 1.02 ± .11** | 12 | .91 ± .12 | 1.02 ± .11* | 13 |
Energy expenditure (Kcal/min) | 1.02 ± .10 | 1.17 ± .14* | 15 | 1.03 ± .11 | 1.15 ± .10* | 12 |