Table 1 Overview of intervention studies assessing plyometric training and the effect upon COD-performance
Plyometric training | |||||||||
|---|---|---|---|---|---|---|---|---|---|
Reference | Number (n) of subjects and mean age | Level and sport | Week tr./tr. per week | Experimental group, improvement (seconds) | Control group, improvement (Seconds) | Improvement, percent (%) | Effect size (ES) | Training intervention, experimental group. (S) series and (R) repetitions per session | COD test 1) Length (meter) 2) Number of CODs 3) Degrees of CODs |
Drop jump (DJ) | |||||||||
Ramírez-Campillo et al. [33] | EG, n = 38 Age: 13.2 ± 1.8 CG, n = 38 Age: 13.2 ± 1.8 | Young men, Soccer | 7/2 | Pre: 20.3 ± 2.8 Post: 19.6 | Pre:20.1 ± 2.7 Post: 20.8 | EG: 3.5% CG: -3.5% | EG, ES = 0.26 CG, ES = -0.25 | DJ from different heights, S: 2, R: 10 | Illinois agility-test 1) 60 m 2) 9 3) 4 × 180 ° and 4 × 60 °. |
Ramírez-Campillo et al. [34] | EG, n = 25 Age: 13.9 ± 1.9 CG, n = 24 Age: 13.7 ± 1.6 | High level, young men, soccer | 7/2 | Pre: 20.4 ± 1.9 Post: 19.8 ± 1.7 | Pre: 20.2 ± 1.7 Post: 20 ± 1.6 | EG: 2.94% CG: 0.99% | EG, ES = 0,33 CG, ES = 0.12 | DJ from fixed height (30 cm). S: 6–9 R: 8–10 | Illinois agility-test 1) 60 m 2) 9 3) 4 × 180 ° and 4 × 60 °. |
Ramírez-Campillo et al. [34] | EG, n = 24 Age: 13.1 ± 1.7 CG, n = 24 Age: 13.7 ± 1.6 | High level, young men, soccer | 7/2 | Pre: 20.3 ± 1.7 Post: 19.4 ± 1.3 | Pre: 20.2 ± 1.7 Post: 20 ± 1.6 | EG: 4.43% CG: 0.99% | EG, ES = 0.6 CG, ES = 0.12 | DJ from optimal height. S: 6–9 R:8–10 | Illinois agility-test 1) 60 m 2) 9 3) 4 × 180 ° and 4 × 60 ° |
Thomas et al. [35] | EG, n = 6 Age:17 ± 0.4 | Men, Jr, soccer | 6/2 | Pre:2.86 ± 0,5 Post:2.59 ± 0,5 | None | EG: 9.44% | EG, ES = 0,54 | Vertical DJ (40 cm) 80–120 jumps per session | 505-agility test 1) 10 m 2) 1 3) 180 ° |
Asadi and Ramirez-Campillo [36] | EG, n = 6 Age: | College students | 6/2 | Pre: 11.3 ± 0.7 Post: 10.3 ± 0.8 | None | EG: 8.93% | EG, ES = 1.30 | Cluster set group. Drop jumps (45 cm). S: 5, R: 20 (2 × 10) with 30–90 sec rest each session. | T test 1) 40 m 2) 4 3) 2 × 90 ° and 2 × 180 |
Asadi and Ramirez-Campillo [36] | EG, n = 7 Age: | College students | 6/2 | Pre: 11.1 ± 1.7 Post: 10.1 ± 0.5 | None | EG: 8.32% | EG, ES = 0.84 | Traditional group. Drop jumps (45 cm). 2 min rest between sets. S: 5, R: 20. | T test 1) 40 m 2) 4 3) 2 × 90° and 2 × 180 |
Drop jump (DJ) + hurdle jump | |||||||||
Hammami et al. [37] | EG, n = 15 Age: 15.7 ± 0.2 CG, n = 13 Age: 15.8 ± 0.2 | Men, Jr, Soccer | 8/2 | Pre: 8.75 ± 0.43 Post: 8.34 ± 0.42 | Pre: 8.38 ± 0.33 Post: 8.36 ± 0.45 | EG: 4.69% CG:0.24% | EG, ES = 0.964 CG, ES = 0.05 | Hurdle jump and DJ, S: 4–10, R: 7–10 | S180° 1) 30 m 2) 5 3) 180 ° |
Drop jump (DJ) + hurdle jump + countermovement jump (CMJ) | |||||||||
Bouteraa et al. [38] | EG, n = 16 Age: 16.4 ± 0.5 CG, n = 10 Age: 16.5 ± 0.5 | Women, basketball, players | 8/2 | Pre: 11.3 ± 0.6 Post: 10.6 ± 0.4 | Pre: 11.5 ± 0.6 Post: 11.5 ± 0.6 | EG: 6.19% CG: 0% | EG, ES: 1.4 CG, ES: 0 | Vertical DJ and CMJ, Hurdle jump and zig zag. S: 2–3, R: 10–15. 80–120 jumps per session | Modified Illinois 1) 31 m 2) 7 3) 45–180 ° |
Drop jump + countermovement jump (DJ + CMJ) | |||||||||
Hernández et al. [39] | EG, n = 7 Age: 10 ± 1.5 CG, n = 6 Age: 9.7 ± 2 | Young, Men, Basketball | 7/2 | Pre: 12.3 ± 1.1 Post: 11 ± 1.1 | Pre: 12.2 ± 0.9 Post: 11.5 ± 1.1 | EG: 10.57% CG: 5.74% | EG, ES = 1.18 CG, ES = 0.7 | Non-randomized exercise order. Bilateral and unilateral multidirectional jumps. 47–114 jumps per week. | T test 1) 40 m 2) 4 3) 2 × 90 ° and 2 × 180 ° |
Hernández et al. [39] | EG, n = 6 Age: 11 ± 1.7 CG, n = 6 Age: 9.7 ± 2 | Young, Men, Basketball | 7/2 | Pre: 12.1 ± 1.1 Post: 10.3 ± 0.7 | Pre: 12.2 ± 0.9 Post: 11.5 ± 1.1 | EG: 14.88% CG: 5.74% | EG, ES = 2 CG, ES = 0.7 | Randomized exercise order. Bilateral and unilateral multidirectional jumps. 47–114 jumps per week. | T test 1) 40 m 2) 4 3) 2 × 90 ° and 2 × 180 ° |
Yanci et al. [40] | EG, n = 8 Age: 22.50 ± 5.04 | Semi-prof. Men, Soccer | 6/1 | Pre: 4.92 ± 0.22 Post:4.86 ± 0.25 | None | EG: 1.22% | EG, ES = 0,26 | Horizontal CMJ and Horizontal DJ, total 180 jump (180 ground contacts per week) | Modified T test 1) 20 m 2) 4 3) 2 × 90 ° and 2 × 180 ° |
Yanci et al. [40] | EG, n = 8 Age: 24.63 ± 2.72 | Semi-prof. Men, Soccer | 6/2 | Pre: 4.87 ± 0.25 Post: 4.87 ± 0.20 | None | EG: 0% | EG, ES = 0 | Horizontal CMJ and Horizontal DJ, total 360 jump (360 ground contacts per week) | 1) 20 m 2) 4 3) 2 × 90 ° and 2 × 180 ° |
Gonzalo-Skok et al. [41] | EG, n = 9 Age: 13.2 ± 0.5 | Men, Young elite, Basketball | 6/2 | Pre: 7.21 ± 0.22 Post: 7.01 ± 0.19 | None | EG: 2.77% | EG, ES = 0.98 | Unilateral horizontal: DJ, long jumps with and without CMJ and repeated jumps. S: 2–5, R: 2–5 60–100 jumps per session | V-Cut test 1) 25 m 2) 4 3) 45 ° |
Gonzalo-Skok et al. [41] | EG, n = 9 Age: 13.3 ± 0.6 | Men, Young elite, Basketball | 6/2 | Pre: 7.37 ± 0.41 Post: 7.21 ± 0.4 | None | EG: 2.17% | EG, ES = 0.40 | Bilateral vertical: DJ, SJ with and without CMJ, Tuck jump and repeated jumps S: 2–5, R: 2–5 60–100 jumps per session | V-cut test 1) 25 m 2) 4 3) 45 ° |
Keller et al. [42] | EG, n = 12 Age: 14 ± 0.8 | Men, Young, Soccer | 4/2 | Pre: 5.8 ± 0.4 Post: 5.6 ± 0.4 | None | EG: 3,45% | EG, ES = 0,50 | Vertical: DJ, drop landings, split squat jumps and repeated jumps. S:3–6 R:5–10 | Modified T test 1) 18 m 2) 4 3) 2 × 90 ° and 2 × 180 ° |
Ramirez-Campillo et al. [43] | EG, n = 8 Age: 12.9 ± 1.9 CG, n = 7 Age: 12.6 ± 1.8 | Young, Men, Soccer | 8/2 | Pre: 5.24 ± 0.78 Post: 4.97 ± 0.83 | Pre: 5.31 ± 0.58 Post: 5.22 ± 0.55 | EG: 5.15% CG: 1.69 % | EG, ES = 0.34 CG, ES = 1,69 | Single surface plyometric training. DJ, standing long jump, unilateral CMJ, 180° jump and repeated CMJ. 40–70 jumps per session | 1) 10 m 2) 4 3) 60 ° |
Ramirez-Campillo et al. [43] | EG, n = 8 Age: 12.1 ± 2.2 CG, n = 7 Age: 12.6 ± 1.8 | Young, Men, Soccer | 8/2 | Pre: 5.41 ± 0.61 Post: 4.93 ± 0.59 | Pre: 5.31 ± 0.58 Post: 5.22 ± 0.55 | EG: 8.87% CG: 1.69 % | EG, ES = 0.80 CG, ES = 1.69 | Combined surface plyometric training. DJ, standing long jump, unilateral CMJ, 180° jump and repeated CMJ. 40–70 jumps per session | 1) 10 m 2) 4 3) 60 ° |
Ramirez-Campillo et al. [44] | EG, n = 21 Age: 20.4 ± 2.8 CG, n = 21 Age: 20.8 ± 2.7 | Men, Soccer, college- level | 6/2 | Pre: 17.72 ± 0.7 Post: 17.32 ± 0.7 | Pre: 17.55 ± 0.6 Post: 17.65 ± 0.7 | EG: 2.26% CG: -0.57% | EG, ES = 0.57 CG, ES = -0.15 | CMJ bilateral and unilateral, with and without arms + DJ, 80–160 jumps per session | Illinois agility-test 1) 60 m 2) 9 3) 4 × 180 ° and 4 × 60 ° |
Ramirez-Campillo et al. [44] | EG, n = 19 Age: 22.4 ± 2.4 CG, n = 19 Age: 20.5 ± 2.5 | Women, Soccer, college level | 6/2 | Pre: 19.48 ± 0.9 Post: 18.73 ± 1 | Pre: 19.79 ± 1 Post: 19.93 ± 0,9 | EG: 3.85% CG: -0.71% | EG, ES = 0.79 CG, ES = -0.14 | CMJ bilateral and unilateral with and without arms + DJ,80–160 jumps per session | Illinois agility-test 1) 60 m 2) 9 3) 4 × 180 ° and 4 × 60 ° |
Yanci et al. [45] | EG, n = 15 CG, n = 12Age: 22.5 ± 5.0 | Men, amateur, Futsal | 6/2 | Pre: 2.28 ± 0.09 Post:2.17 ± 0.02 | Pre: 2.34 ± 0.15 Post: 2.34 ± 0.08 | EG:4.82% CG:0% | EG, ES = 2 CG, ES = 0.00 | Vertical DJ, lateral jump and CMJ, 120–176 jumps per week | 505-agility test 1) 10 m 2) 1 3) 180 ° |
Yanci et al. [45] | EG, n = 12 CG, n = 12 Age: 22.5 ± 5.0 | Men, amateur, Futsal | 6/1 | Pre:2.28 ± 0.09 Post: 2.24 ± 0.06 | Pre: 2.34 ± 0.15 Post: 2.34 ± 0.08 | EG:1.75% CG:0% | EG, ES = 0.533 CG, ES = 0.00 | Vertical DJ, lateral jump and CMJ, 91–176 jumps per week | 505-agility test 1) 10 m 2) 1 3) 180 ° |
Ramirez-Campillo et al. [46] | EG, n = 8 Age: 22.8 ± 4.3 CG, n = 7 Age: 20.1 ± 1.8 | Women, Amateur, Socce | 8/1 | Pre: 4.94 ± 0.2 Post: 4.57 ± 0.2 | Pre: 4.96 ± 0.2 Post: 4.95 ± 0.4 | EG: 7.49% CG: 0.20% | EG, ES = 1.85 CG ES = 0.03 | DJ, standing long jump, unilateral CMJ, 180° jump and repeated CMJ. 40-70 jumps per week | 1) 10 m 2) 4 3) 60 ° |
Ramirez-Campillo et al. [46] | EG, n = 8 Age: 21.4 ± 2.5 CG, n = 7 Age: 20.1 ± 1.8 | Women, Amateur, Soccer | 8/2 | Pre: 5.12 ± 0.3 Post: 4.74 ± 0.3 | Pre: 4.96 ± 0.2 Post: 4.95 ± 0.4 | EG: 7.42% CG: 0.20% | EG, ES = 1.27 CG ES = 0.03 | DJ, standing long jump, unilateral CMJ, 180° jump and repeated CMJ. 80–140 jumps per week | 1) 10 m 2) 4 3) 60 ° |
Countermovement jump (CMJ) | |||||||||
McCormick et al. [47] | EG, n = 7 Age:15.71 ± 0.76 | Adult women, Basketball | 6/2 | Right turn: Pre: 23.86 ± 3.13 Post:24.57 ± 2.99 Left turn: Pre:24.00 3.06 ± post:24.14 2.55 | None | Right turn: 3.0% Left turn: 0.58% | Right turn, ES = 0.23 Left turn, ES= 0.05 | CMJ in sagittal-plane, total 9 exercises. S:4, R:6 | Lateral shuffle test to the right and left (6 s, with max number of turns) 1) 2.44 m 2) X 3) 180 ° |
McCormick et al. [47] | EG, n = 7 Age:16.29 ± 0.76 | Adult women, Basketball | 6/2 | Right turn: Pre: 23.00 ± 2.31 Post: 24.57 ± 1.90 Left turn:Pre:22.71 ± 2.22 Post:24.71 ± 2.36 | None | Right turn: 6.83% Left turn: 8.81% | Right turn, ES = 0.75 Left turn, ES= 0.87 | CMJ in frontal-plane, total 9 exercises. S:4, R:6 | Lateral shuffle test to the right and left (6 s, with max number of turns) 1) 2.44 m 2) X 3) 180 ° |
Ramírez-Campillo et al. [34] | EG, n = 10. Age: 11.6 ± 1.4.CG, n = 10 Age: 11.4 ± 2.4 | Young Men, Soccer | 6/2 | Pre: 5.31 + 0.27 Post:5.18 | Pre: 5.30 + 0.48 Post:5.36 | EG:2.5% CG:-1.1% | EG, ES = 0.48 CG, ES = -0.125 | Vertical, unilateral and bilateral CMJ. S:3–6, R:5–10 | 1) 10 m 2) 4 3) 60 ° |
Ramírez-Campillo et al. [34] | EG, n = 10 Age: 11.4 ± 1.9 CG, n = 10 Age: 11.4 ± 2.4 | Young Men, Soccer | 6/2 | Pre: 5.36 + 0.45 Post:5.26 | Pre: 5.30 + 0.48 Post:5.36 | EG:1.9% CG: -1.1% | EG, ES = 0.22 CG, ES = 0.125 | Horizontal, unilateral and bilateral CMJ. S3–6: R:5–10 | 1) 10 m 2) 4 3) 60 ° |
Ramírez-Campillo et al. [34] | EG, n = 10 Age: 11.2 ± 2.3 CG, n = 10 Age: 11.4 ± 2.4 | Young Men, Soccer | 6/2 | Pre: 5.36 + 0.52 Post:5.09 | Pre: 5.30 + 0.48 Post:5.36 | EG:5.1% CG: -1.1% | EG, ES = 0.52 CG, ES = 0.125 | Vertical, Horizontal, unilateral and bilateral CMJ. S:2, R:5–10 | 1) 10 m 2) 4 3) 60 ° |
Ramírez-Campillo et al. [48] | EG, n = 12 Age:11.0 ± 2.0 CG, n = 14 Age:11.2 ± 2.4 | Young Men, Soccer | 6/2 | Pre:5.4 ± 0.5 Post:5.19 | Pre:5.4 ± 0.6 Post:5.44 | EG:3.9% CG: -0.8% | EG, ES = 0.42 CG, ES = -0.07 | Bilateral Horizontal and Vertical CMJ. S:2–6, R:5–10 | 1) 10 m 2) 4 3) 60 ° |
Ramírez-Campillo et al. [48] | EG, n = 16 Age:11.6 ± 1.7 CG, n = 14 Age:11.2 ± 2.4 | Young Men, Soccer | 6/2 | Pre:5.3 ± 0.5 Post:4.86 | Pre:5.4 ± 0.6 Post:5.44 | EG:8.3 CG: -0.8% | EG, ES = 0.88 CG, ES = -0.07 | Unilateral Horizontal and Vertical CMJ. S:2–3, R:5–10 | 1) 10 m 2) 4 3) 60 ° |
Ramírez-Campillo et al. [48] | EG, n = 12 Age:11. ± 6 2.7 CG, n = 14 Age:11.2 ± 2.4 | Young Men, Soccer | 6/2 | Pre:5.2 ± 0.6 Post:4.77 | Pre:5.4 ± 0.6 Post:5.44 | EG:8.3 CG: -0.8% | EG, ES = 0.72 CG, ES = -0.07 | Bilateral, unilateral, Vertical and Horizontal jump. S:2, R:5-10 | 1) 10 m 2) 4 3) 60 ° |
Ramirez-Campillo et al. [49] | EG, n = 12 Age: 22.8 ± 4.3 CG, n = 12 Age: 17.1 ± 0.5 | High level, Young Men, Soccer | 7/2 | Pre: 16.58 ± 0.74 Post: 15.87 ± 0.46 | Pre: 16.9 ± 0.53 Post: 16.51 ± 0.56 | EG: 4.28% CG: 2.31% | EG, ES = 1.18 CG, ES = 0.72 | Plyometrics before soccer training. Cyclic and acyclic horizontal and vertical jumps, with left, right and both legs. 104-204 jumps per session. | Illinois agility-test 1) 60 m 2) 9 3) 4 × 180 ° and 4 × 60 ° |
Ramirez-Campillo et al. [49] | EG, n = 14 Age: 21.4 ± 2.5 CG, n = 12 Age: 17.1 ± 0.5 | High level, Young Men, Soccer | 7/2 | Pre: 16.55 ± 0.47 Post: 16.43 ± 0.42 | Pre: 16.9 ± 0.53 Post: 16.51 ± 0.56 | EG: 0.73% CG: 2.31% | EG, ES = 0.27 CG, ES = 0.72 | Plyometrics after soccer training. Cyclic and acyclic horizontal and vertical jumps, with left, right and both legs. 104–204 jumps per session. | Illinois agility-test 1) 60 m 2) 9 3) 4 × 180 ° and 4 × 60 ° |
Thomas et al. [50] | EG, n = 6 Age:17 ± 0.4 | Men, Jr, Soccer | 6/2 | Pre:2.89 ± 0.41 Post:2.55 ± 0.41 | None | EG:11.76% | EG, ES = 0.83 | Vertical CMJ, 80–120 jump per session | 505-agility test 1) 10 m 2) 1 3) 180 ° |
Chtara et al. [51] | EG, n = 10 CG, n = 10 Age:13.6 ± 0.3 | Men, Jr, Soccer | 7/1 | Pre:7.10 ± 0.23 Post:6.95 ± 0.17 | Pre:7.12 ± 0.22 Post:7.07 ± 0.21 | EG:2.11% CG:0.70% | EG, ES = 0.75 CG, ES = 0.23 | Unilateral, bilateral, lateral, Vertical and Horizontal CMJ, S:2–3, R:8–12 | Zig-zag test 1) 20 m 2) 3 3) 100 ° |
van den Tillaar et al. [52] | EG, n = 13 Age: 13.8 ± 0.5 | Mixed, Young, handball | 6/2 | Pre: 6.53 ± 0.75 Post:6.06 | None | EG: 7.20% | EG, ES:0.63 | Bilateral and unilateral CMJ, max mobilization without bending knees, S:2–3, R:8–25 | 1) 20 m 2) 5 3) 4 × 135 ° and 1 × 90 ° |
Bouguezzi et al. [53] | EG, n = 15 Age: 11.32 ± 0.27 | Young Men, Soccer | 8/1 | Pre: 12.11 ± 0.83 Post: 11.31 ± 0.76 | None | EG: 6.61% | EG, ES = 1.01 | Vertical and horizontal CMJ, ankle jumps and zig zag. S: 6–12, R: 8–12. 50–120 jumps per session. | T test 1) 40 m 2) 4 3) 2 × 90 ° and 2 × 180 ° |
Bouguezzi et al. [53] | EG, n = 15 Age:12.27 ± 0.33 | Young Men, Soccer | 8/2 | Pre: 12.17 ± 0.98 Post: 11.02 ± 0.45 | None | EG: 9.45% | EG, ES = 1.61 | Vertical and horizontal CMJ, ankle jumps and zig zag. S: 3–6, R: 7–14. 50–120 jumps per session. | T test 1) 40 m 2) 4 3) 2 × 90 ° and 2 × 180 ° |
Loturco et al. [54] | EG, n = 11 Age: 22.2 ± 2.4 | Prof. Men, Soccer | 5/2 | Pre: 6.10 ± 0.20 Post:5.91 ± 0.25 | None | EG: 3.11% | E, ES = 0.84 | Squat jump with different loads, CMJ vertical and Horizontal jump. S:3–8, R:4–6 | Zig-zag test 1) 20 m 2) 3 3) 100 ° |
Asadi [55] | EG, n = 10 Age: 20.2 ± CG, n = 10 Age: 20.1 ± 1.5 | Division 1. Men, Basketball | 6/2 | Pre: 12 ± 0.56 Post: 10.97 ± 0.6 | Pre:12.15 ± 0.57 Post: 12.57 ± 0.68 | EG: 8.58% CG: -3.46% | EG, ES = 1.78 CG, ES = -0.67 | Vertical and Horizontal CMJ. S:3, R:15 | T test 1) 40 m 2) 4 3) 2 × 90 ° and 2 × 180 ° |
Negra et al. [56] | EG, n = 13 ± 0.2 Age: 12.7 ± 0.2 CG, n = 11 Age: 12.7 ± 0.2 | Young, Men, Soccer | 8/2 | Pre: 11.1 ± 0.5 Post: 10.3 ± 0.5 | Pre: 11.38 ± 0.44 Post: 11.73 ± 0.39 | EG: 7.21% CG: -3.08% | EG, ES = 1,60 CG, ES = -0,84 | Vertical leap, horizontal jumps, horizontal ankle hop. S:5–8 R:10–15. 50–120 ground contacts per session. | T test 1) 40 m 2) 4 3) 2 × 90 ° and 2 × 180 ° |
Meylan and Malatesta [57] | EG, n = 14 Age:13.3 ± 0.6 CG, n = 11 Age: 13.1 ± 0.6 | Men, Young, Soccer | 8/2 | Pre: 4.69 ± 0.16 Post: 4.24 ± 0.17 | Pre: 4.58 ± 0.22 Post: 4.70 ± 0.25 | EG:9.59% CG: -2.62% | EG, ES = 2.73 CG, ES = -0.51 | CMJ, repeated jump, ankle jump and Squat-jump, S:2–4, R:6–12 | 1) 10 m 2) 4 3) 60 ° |
Chaabene and Negra [58] | EG, n = 13 Age: 12.68 ± 0.23 | Male soccer players | 8/2 | Pre: 11.33 ± 0.34 Post: 10.54 ± 0.53 | EG: 6.97% | EG, ES = 1.82 | Plyometric training, low volume (50–120 contacts per session). CMJs and two-footed ankle-hops. | T test 1) 40 m 2) 4 1) 2 × 90 ° and 2 × 180 ° | |
Chaabene and Negra [58] | EG, n = 12 Age: 12.72 ± 0.27 | Male soccer players | 8/2 | Pre: 11.58 ± 0.72 Post: 11.23 ± 0.77 | EG: 3.02% | EG, ES = 0.47 | Plyometric training, high volume (110–220 contacts per session). CMJs and two-footed ankle-hops. | T test 1) 40 m 2) 4 1) 2 × 90 ° and 2 × 180 ° | |
Negra et al. [59] | EG, n = 17 Age: 12.1 ± 0.5 | Male soccer players | 8/2 | Pre: 11.9 ± 0.4 Post: 11.5 ± 0.1 | EG: 3.36% | EG, ES = 1.6 | Stable surface. 50–120 contacts per session. Two-footed ankle hop, CMJ. S: 4–6, R: 6–10. | Modified Illinois agility-test 1) 30 m 2) 9 1) 5 × 180 ° and 4 × 45 ° | |
Negra et al. [59] | EG, n = 16 Age:12.2 ± 0.6 | Male soccer players | 8/2 | Pre: 11.7 ± 0.3 Post: 11.6 ± 0.1 | EG: 0.85% | EG, ES = 0.5 | Stable and unstable surface. Two-footed ankle hop, CMJ. S: 4–6, R: 6–10. | Modified Illinois agility-test 1) 30 m 2) 9 3. 5 × 180 ° and 4 × 45 ° | |
Different countermovement jump (CMJ) + hurdle jump | |||||||||
Faigenbaum et al. [60] | EG, n = 14 Age:13.6 ± 0.7 | Young Men, 12–15 years | 6/2 | Pre: 5.6 ± 0.27 Post:5.6 ± 0.25 | None | EG: 0% | EG, ES = 0 | 34 different jumps over 6 weeks. S:1–2, R:6–10 per jump condition | Pro agility shuttle run 1) 18.2 m 2) 3 3) 2 × 90 ° and 1 × 180 ° |
Fernandez-Fernandez et al. [61] | EG, n = 30 CG, n = 30 Age: 12.5 ± 0.3 | Young Men, Tennis | 8/2 | Pre: 2.95 ± 0.2 Post: 2.86 ± 0.2 | Pre: 2.93 ± 0.1 Post: 2.92 ± 0.1 | EG: 3.05% CG: 0.34% | EG, ES = 0.45 CG, ES = 0.1 | Different CMJs, Hurdle jump and ankle jump. 6–8 exercises, S:2–4, R:10–15 per week | 505-agility test 1) 10 m 2) 1 3) 180 ° |
Söhnlein et al. [62] | EG: n = 18 Age: 13.0 ± 0.8 CG: n = 11 Age: 12.0 ± 1.0 | Young Men, Soccer | 16/2 | Pre:11.66 ± 0.79 Post:10.95 ± 0.58 | Pre:11.89 ± 0.57 Post:11.71 ± 0.61 | EG:6,09% CG: 1,51% | EG, ES = 1.04 CG, ES = 0.31 | Unilateral and bilateral jump. Vertical, horizontal, lateral, Hurdle jump, squat jump and ankle jump, 112–350 jumps per week | Hurdle agility run 1) 24 m 2) 7 3.) 90°–180° |