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Table 3 Training week examples across varying meso-cycles

From: The Training and Development of Elite Sprint Performance: an Integration of Scientific and Best Practice Literature

DayEarly preparation periodMid-preparation periodLate preparation periodMid-season
MonHill sprintsResisted sprintsAccelerationAcceleration and maximal velocity
TueHypertrophy strengthMaximal strengthExplosive strength + plyometricsPlyometrics
WedTempoTempoTempoTempo
ThuSpeed enduranceSpeed enduranceMaximal velocitySprint-specific endurance
FriHypertrophy strengthMaximal strengthExplosive strength + plyometricsPlyometrics
SatTempoTempoTempoTempo
SunOffOffOffOff
  1. See Table 2 for the session-specific training content