Day | Early preparation period | Mid-preparation period | Late preparation period | Mid-season |
---|---|---|---|---|
Mon | Hill sprints | Resisted sprints | Acceleration | Acceleration and maximal velocity |
Tue | Hypertrophy strength | Maximal strength | Explosive strength + plyometrics | Plyometrics |
Wed | Tempo | Tempo | Tempo | Tempo |
Thu | Speed endurance | Speed endurance | Maximal velocity | Sprint-specific endurance |
Fri | Hypertrophy strength | Maximal strength | Explosive strength + plyometrics | Plyometrics |
Sat | Tempo | Tempo | Tempo | Tempo |
Sun | Off | Off | Off | Off |