Fig. 4From: A Randomized Controlled Trial Investigating the Effects of Undulatory, Staggered, and Linear Load Manipulations in Aerobic Training on Oxygen Supply, Muscle Injury, and Metabolism in Male Recreational RunnersEffects of distinct aerobic trainings and taper-like periods on markers of O2 transport capacity to tissues in recreational athletes. Mean ± standard deviation values of a hematocrit %, b circulating levels of hemoglobin (HB), and c mean corpuscular hemoglobin concentration (MCHC) of recreational athletes before (white bar), post 4 (gray bar, 4-w) or 8 weeks (black bar, 8-w) of distinct aerobic trainings. Groups: control (without training), undulatory-undulatory (Und-Und), undulatory-linear (Und-Lin), staggered-undulatory (Sta-Und), and staggered-linear (Sta-Lin). Δ, variation; d, effect size; *indicates p ≤ 0.05. Statistical bars indicate comparisons between distinct groupsBack to article page