Table 1 The mean ± standard deviation of the psycho-physiological measures during the running economy test at baseline (TBase), 24 h post (T24) and 48 h post (T48) resistance training bout

CU_C (Kcal kg⁻¹ km⁻¹)

1.16 ± 0.12

p = 0.01

R_f (min⁻¹)

40.1 ± 8.7

p = 0.03

VE (L min⁻¹)

78.8 ± 9.5

p = 0.001

VE/VO₂

28.8 ± 3.3

p = 0.01

VE/VCO₂

29.9 ± 3.1*

p = 0.004

VO₂ (mL kg⁻¹ min⁻¹)

35.8 ± 3.0

p = 0.007

VCO₂ (mL kg⁻¹ min⁻¹)

34.4 ± 3.5

p = 0.02

RER

0.97 ± 0.05

p = 0.34

RPE

13 ± 3

p = 0.493

HR (beats·min⁻¹)

169 ± 10

p = 0.073

T_C (°C)

–

–

D_T

2.90 ± 0.81

p = 0.08

S_T

9.80 ± 0.92

p = 0.322